foundational - Practical - empowering

Navigate the Net 

Practical strategies and insights from the latest digital wellbeing research with useful exercises and experiments to try.
course or quest - you decide

Navigate the Net: Digital Wellbeing

Offering practical strategies, insights from the latest digital wellbeing research, and real-world tools to Navigate the Net. The digital world is shaping our minds in ways we’re only just beginning to understand. As adults, parents, educators, and caretakers, how do we support each other in navigating it with awareness, resilience, and balance?

Recognise the signs of digital overload

The digital world is shaping minds—young and old—in ways we’re only just beginning to understand.

As parents, educators, and caretakers, how do we support ourselves and the next generation in navigating it with awareness, resilience, and balance?

The quest is in empowering people to make conscious, informed choices in a digital landscape designed to pull us in.

Write your awesome label here.
"None of us are immune to the addictive and
manipulative nature of social media, and sadly
whether by design or by accident, many apps
have ended up in this place. Kate’s refreshing
honesty shows how we got here, what to
do about it and where next – the potential future
really is brighter and more human-centric, yea!
Sue Farmer, Opportuniality, Helping humans and animals
If you use a digital device on the daily

Every great quest begins with a gift. 

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recognise the signs of digital Overload 

From “itchy fingers” to emotional shifts

understand how screens Impact brains, bodies, and focus

Build healthier digital habits without shame or resistance

Empowerment framework

This journey is one of self-awareness, agency, and digital resilience—where young people and adults alike learn to navigate, rather than avoid the digital age. 

practical tools & Strategies 

Simple practices to create boundaries between school/work and personal device use.
Write your awesome label here.

Your Guide

I’m Katie Brockhurst, author of the Social Media For A New Age series, a social media consultant, digital director and wellbeing coach with twenty years of experience helping soul-led and creative businesses navigate social media in a way that feels good, balanced, and aligned. My approach blends strategy, digital wellbeing, and authentic content creation to help you thrive online without sacrificing your energy.
transformative

The Course is the Quest

management 

foundational

Laying the groundwork for understanding tech's impact on our focus, emotions, and wellbeing—helping you build healthier habits for yourself and those you care for. Learn to navigate the digital landscape with awareness. 
medicine

empowering

Explore how emotional regulation, energetic boundaries, and mindful tech use can restore a sense of agency in an always-on world. Gain better digital balance, reduce overwhelm, and reconnect with presence
metamorphosis

practical

Create real change with strategies that blend research and intuition. Whether for yourself, your children, or your students, this course offers down-to-earth solutions for navigating the digital realm with intention and soul.
We need to urgently and radically transform the way we approach social media and the effect it has on
our wellbeing and this is a manifesto for positive change.
Pete Lawrence, Founder Campfire Convention & The Big Chill Festival

Reclaim Your Focus. Restore Your Balance.

Management | Medicine | Magic | Metamorphosis

✨ Transformational modules with short video lessons, exercises & experiments 
✨ Downloadable workbooks & templates to guide you
✨ Guided visualisations to gain insights from the subconscious & beyond

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